August 25–30 · Algarve, Portugal
Body · Mind · Soul
A multidimensional women's wellness retreat grounded in nourishment across physical, emotional, and spiritual layers. Yoga, somatic movement, functional nutrition, breathwork, and ritual — held in the mountains of Portugal.
Nourish is a six-day immersive women's wellness retreat held in the mountains of Monchique, Algarve, Portugal. Guided by Asia Rosso and Anya Davidov, this women's yoga retreat weaves together functional nutrition, somatic movement, vinyasa yoga, meditation, and ritual into a deeply restorative experience.
This is a women's retreat for those who are ready to return home to themselves — to slow down, nourish deeply, and be held in a small, intentional community. Whether you are drawn by yoga, by wellness, by nourishment, or simply by the call to rest, Nourish meets you exactly where you are.
Unlike a generic yoga retreat or wellness holiday, Nourish is designed as a complete healing arc. Every element — the yoga sessions, the nourishment, the somatic practices, the ceremony — is intentionally sequenced to support deep regulation and lasting transformation.
Functional Medicine Practitioner & Registered Dietitian. Asia leads the nourishment strand of the retreat, bringing a deep understanding of how food, the gut, and hormones shape our energy, mood, and vitality. Her approach to wellness treats the body as a whole system, using nutrition as medicine.
Yoga Teacher & Somatic Movement Guide. Anya leads the yoga and movement strand of this women's retreat. Drawing on vinyasa yoga, somatic practices, and Yoga Nidra, her offerings invite deep rest and embodied presence for women of all levels.